Posted in WP Prompt

Bonus – WordPress Prompts – Endless Experiences…

I have had countless experiences in my life that have helped me grow as a person, who hasn’t? But the two most significant ones would be:

  1. The bus accident, which happened over 10 years ago close to Syracuse, New York. We were headed on a shopping trip to New York City, and for my cousin, aunt, brother, mom and myself, it was more to see our family in Staten Island. The charter bus had some complications just after we crossed the border and so we pulled over. The second bus went on ahead, trying to keep schedule. Unfortunately, when the bus went to pull back onto the highway, we were hit by a semi truck. It was horrific and actually made news. (Too much happened to explain in this post, maybe I’ll write about it some day.) Hospital visits, separated from my family with only my brother with me, all our belongings destroyed, and having to track our family down via hospital staff was a nightmare.

The aftermath of the accident scarring and the thought we could have all perished in the accident an eye-opener. I had severe PTSD, depression and minor physical injuries, injuries I still deal with today. But that horrible experience taught me about how strong I was, physically and emotionally. To heal, recover and to learn never take life for granted. I had to persevere through my recovery, to gain skills to deal with my emotional trauma that I still utilize to this day. My lower back is still effected, but through the wonderful help of my physiotherapist, she has helped me to learn techniques and exercises to alleviate, manage and ultimately prevent my back from giving out, even suggested weight lifting to strengthen my core and back muscles. Knowledge I didn’t know at the time.

That experience helped me grow as an individual; realizing I’m strong, resilient and to live life to the fullest. If God wants to call me home, well he can at any time, so why live in fear?

2. The second is becoming a mother. I know, I know this one is probably a cliché answer, but it’s true. Never in my life did I think I’d become a mother and in my 20’s I was sure I didn’t want kids. As I got closer to my 30’s my mind changed and my clock started ticking. Tick Tick Tick.

When I found out I was pregnant, my first emotions were excitement and fear; an emotion I never admitted to anyone, except my husband, at the time. I was growing a precious life, anything that I did or ate or drank affected her as well. It taught me to care for myself and her. I also opted for natural childbirth, which was really tough. That showed me that I am able to endure one of the most difficult things a woman can do, to bring a life into this world. At one point, I didn’t think I could do it physically because frankly it’s EXHAUSTING and PAINFUL!

But after giving birth, I now had a little human to care for and to recover myself. The emotional ups and downs that comes along with motherhood is a roller coaster. You are emotionally and physically drained on a daily basis. Becoming a mother has taught me patience, control, self-awareness, happiness and stress! It has been both rewarding and miserable, but I keep learning day by day with my daughter. I’m strong for her and I want to a good role model, showing her constant love, kindness and understanding.

To raise a good little human is hard these days, but damn it I’m going to try!

Ciao!!

Posted in Health & Wellness

What The Heck Is Pelvic Floor Physiotherapy?!

***Full disclosure: I am not a doctor and please consult a health care professional, this is just my experience and suggestion.***

When I got pregnant with Valeria, I knew that I had some pondering to do with my birth. I have a lower back injury and I didn’t want intervention if we could help it, but that made me consider whether an epidural was viable for me or not. With the risk factors being higher then I would have liked, I opted for no epidural. Now, of course I discussed this with my Midwife and Doula in depth and let them know that if the circumstances arise where the baby or I were at risk, then off to the hospital for necessary treatment/an epidural.

Luckily, I didn’t have to do that and my birth was difficult but naturally done at the Midwife clinic.

Needless to say, I wanted to be well prepared before pushing a child out naturally. My sister-in-law suggested Pelvic Floor Physiotherapy. When she said that, initially I had this confused look on my face like “What the heck is that?”. Then she proceeded to explain what it was and how much it helped her with her births. She highly recommended it and I said “I will definitely look into it!” And I did.

For those who don’t know what this does for a pregnant woman; let me explain it and please if you are interested do further research. But here is what Pelvic Floor Physiotherapy is: A physiotherapist who can help address areas of pelvic and low back pain/pressure, incontinence, and helps to teach you exercises and techniques to help prepare your body for birth. Pregnant women are recommended to begin pelvic floor physiotherapy during the second or third trimester (28-32 weeks).

There are so many benefits to pelvic floor physiotherapy, and for me, I didn’t know just how much pressure and strain that was being put onto my pelvic floor until I started treatment. Between the pressure from the ever growing baby, unconsciously tightening my abdominal/butt muscles for compensation and straining my muscles with daily activity in general (I was a go go go kind of pregnant woman). I didn’t realize I was exhausting everything down below, which in turn caused me some incontinence.

My physiotherapist was wonderful and extremely knowledgeable. On the first visit she explained what she does, she explained with a diorama of the pelvis what is going on when your pregnant, and then did an assessment. Now I opted out of the internal assessment, which is recommended for a better understanding of what’s happening internally, but I really didn’t like being touched much during my pregnancy so….no. She did some assessments, asked numerous questions and then proceeded with a treatment plan. Now, I started my physiotherapy a little later then suggested, but still super beneficial. It helped with my incontinence quite a bit, how to put less strain when getting up out of bed or the couch, and techniques to help prepare my body for birth, helping to loosen my muscles.

The benefits were incredible and I’m so thankful this was suggested to me. Honestly, I wish more women knew about this and I’m hoping it gains more popularity in the future. It’s not just a benefit during pregnancy but postpartum as well. When I was recovering, I remembered certain tips and tricks my physiotherapist taught me for postpartum and to help with my pain, etc.

I heard in certain parts of Europe, specifically France, that this is seen as part of your postpartum recovery. The government has funded rehabilitation for women who give birth; they get to “re-train” their pelvic floors with 10 free physical therapy sessions. How wonderful and brilliant! Ours is part of private health care here in Canada.

If you are from Europe or other parts of the world, is this funded by the government or part of private health care?

Now you are probably wondering the point here huh?

Well today I had my postpartum follow-up. Generally you see your physiotherapist six weeks after birth, but I wasn’t able to. One, she had no availability and two, we were sick in December. So today was my big day and it was great. She assessed my abdomen, flexibility, etc.; I got the green light to get back in the gym (YES!), some new stretches and exercises to help with my core strengthening and for relaxation, and a nice chat on things to lookout for which may be cause for concern. Otherwise, she says my recovery has been amazing from what she could tell. She also wished more women would take the time to actually recover after birth, I wholeheartedly agreed. Even though it’s extremely difficult to do so.

My recommendation: If you are able, please take care of your pelvic floor before and after birth, it is so important for you to get back to normal. And let’s be honest, no mama wants to pee herself when she laughs, especially after birth! Also, pelvic floor physiotherapy isn’t just for pregnancy or just for women, men can go too! So, if you feel something is going on down below, please check it out because it may just help.

Ciao!